What Is the Best Form of Cardio to Eliminate Stomach Fat?

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Stomach fat is stubborn and common: fortunately, sweating it out in the gym can help you eliminate the bulge. Although some forms of cardio are more effective than others, your personal effort is the most important factor in how much fat you manage to burn. Recent studies indicate that high-intensity interval training is particularly effective […]

Top 6 Exercise Excuses and How to Beat Them

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Exercise Excuse No. 1: ‘I Don’t Have Time.’ “How much television do you watch?” asks Walter Thompson, PhD, professor of kinesiology and health at Georgia State University. During your shows, use resistance bands for strength training, or walk in place. You could also record your shows and watch them later, skipping the ads; use that […]

The 16 Most Surprising High-Fiber Foods

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Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less than three percent of Americans meeting the recommended intake . […]

How To Dress For The Gym

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Sarah Stefanson When it comes to learning about how to dress for the gym, functionality should be your top priority. Style should be a close second, because even if you’re not looking to hook up with hot girls wearing spandex, your appearance should always be considered when in public in order to maintain your reputation […]

Macronutrients: the Importance of Carbohydrate, Protein, and Fat

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Everyone knows that we need to eat in order to get energy and nutrients. There are bigger nutrients and smaller ones – some we can make in the body and some we have to ingest. When it comes to how you look then the macronutrients are pretty important. As the name implies, “macronutrients” are the big nutrients. Vitamins and minerals […]