Macronutrients: the Importance of Carbohydrate, Protein, and Fat

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Everyone knows that we need to eat in order to get energy and nutrients. There are bigger nutrients and smaller ones – some we can make in the body and some we have to ingest. When it comes to how you look then the macronutrients are pretty important. As the name implies, “macronutrients” are the big nutrients. Vitamins and minerals […]