Top 6 Exercise Excuses and How to Beat Them

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Exercise Excuse No. 1: ‘I Don’t Have Time.’ “How much television do you watch?” asks Walter Thompson, PhD, professor of kinesiology and health at Georgia State University. During your shows, use resistance bands for strength training, or walk in place. You could also record your shows and watch them later, skipping the ads; use that […]

The 16 Most Surprising High-Fiber Foods

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Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less than three percent of Americans meeting the recommended intake . […]