FITNESS LINGO… WHAT ARE THEY SAYING?

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Arriving at the gym can sometimes feel like walking into a different country, where everyone’s speaking a language you don’t understand. We understand how easy it is to confuse your PR with your PT, so I asked some experts to explain some of the most common gym terminology. Training techniques Reps Rep is short for […]

How Long Does it Take to Get Fit?

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If you’re spending a lot of time thinking about how long it’s going to take to get fit or reach a specific fitness goal, you’re using up energy that you could be using to get started. Being “fit” means different things for different people, depending on their current level of activity. For some it means […]

HOW TO FINALLY GET LEAN

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I came across this article and it really hit home. Taking responsibility for your actions or lack there of  is vital to your success in anything you do in life. Radu Antoniu views on this about why you are not getting lean is a great perspective that will hopefully enlighten everyone who reads. Enjoy!     […]

FEEL THE BURN!!

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Burn sets, or burn out sets, can be a very divisive muscle building tool. A solid percentage of lifters speak with excitement about how much they love burn sets. On the other side of the fence, a some lifters want to know how they could be beneficial since they do not involve “conventional” rep ranges.  If you choose […]

Sauna vs. Steam Room

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The difference between a sauna and a steam room can be summed up simply — dry vs. wet. Saunas provide dry heat, while steam rooms generate moist heat. Both can open up your pores, loosen up your muscles and help you relax. Which one is right for you? It’s mostly a matter of personal preference. […]

6 GREAT GYM GOALS

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Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow. Take these ideas to heart and you’ll reap major benefits. While most people waste time debating […]

WHAT IS HIGH INTENSITY TRAINING ( H.I.T.)

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Take a look at the post below regarding HIT training! Keep up the good work everyone! What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance aspect is geared toward increasing the athletic ability of any individual, athlete or non-athlete. […]