What Is the Best Form of Cardio to Eliminate Stomach Fat?

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Stomach fat is stubborn and common: fortunately, sweating it out in the gym can help you eliminate the bulge. Although some forms of cardio are more effective than others, your personal effort is the most important factor in how much fat you manage to burn. Recent studies indicate that high-intensity interval training is particularly effective […]

How To Dress For The Gym

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Sarah Stefanson When it comes to learning about how to dress for the gym, functionality should be your top priority. Style should be a close second, because even if you’re not looking to hook up with hot girls wearing spandex, your appearance should always be considered when in public in order to maintain your reputation […]

FITNESS LINGO… WHAT ARE THEY SAYING?

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Arriving at the gym can sometimes feel like walking into a different country, where everyone’s speaking a language you don’t understand. We understand how easy it is to confuse your PR with your PT, so I asked some experts to explain some of the most common gym terminology. Training techniques Reps Rep is short for […]

HOW TO FINALLY GET LEAN

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I came across this article and it really hit home. Taking responsibility for your actions or lack there of  is vital to your success in anything you do in life. Radu Antoniu views on this about why you are not getting lean is a great perspective that will hopefully enlighten everyone who reads. Enjoy!     […]

FEEL THE BURN!!

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Burn sets, or burn out sets, can be a very divisive muscle building tool. A solid percentage of lifters speak with excitement about how much they love burn sets. On the other side of the fence, a some lifters want to know how they could be beneficial since they do not involve “conventional” rep ranges.  If you choose […]

6 GREAT GYM GOALS

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Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow. Take these ideas to heart and you’ll reap major benefits. While most people waste time debating […]