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Take a look at the post below regarding HIT training! Keep up the good work everyone! What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance aspect is geared toward increasing the athletic ability of any individual, athlete or non-athlete. […]


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Not all strength training exercises are created equal, but you probably knew that already, right? In your quest to find effective strength training exercises, you need to focus on the ones that fire off as many muscle fibers as possible. There is nothing like compound exercises to accomplish that. One of the greatest advantages of […]

Is It Better to Stretch Before or After a Workout?

Posted on Leave a commentPosted in Fitness, Tranformations, Wellness

For some, stretching in addition to a workout seems like the cherry on top of a sundae—a nice touch, but not necessary. Or maybe you think that touching your toes for a few seconds after a treadmill session is plenty. Turns out when (and how) you stretch your muscles can make or break your fitness […]

Why am I not losing weight?

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Let’s be honest, most of us consider starting a workout regimen for one reason, bikini season. If you’re constantly frustrated because you’re working hard and not seeing results, read this amazing article below that I’ve found, which can help shed some light on your difficulties. Good luck!   So you want to lose weight?  It’s a commendable goal […]