How To Dress For The Gym

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Sarah Stefanson When it comes to learning about how to dress for the gym, functionality should be your top priority. Style should be a close second, because even if you’re not looking to hook up with hot girls wearing spandex, your appearance should always be considered when in public in order to maintain your reputation […]

How Long Does it Take to Get Fit?

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If you’re spending a lot of time thinking about how long it’s going to take to get fit or reach a specific fitness goal, you’re using up energy that you could be using to get started. Being “fit” means different things for different people, depending on their current level of activity. For some it means […]

HOW TO FINALLY GET LEAN

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I came across this article and it really hit home. Taking responsibility for your actions or lack there of  is vital to your success in anything you do in life. Radu Antoniu views on this about why you are not getting lean is a great perspective that will hopefully enlighten everyone who reads. Enjoy!     […]

6 GREAT GYM GOALS

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Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow. Take these ideas to heart and you’ll reap major benefits. While most people waste time debating […]

Is It Better to Stretch Before or After a Workout?

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For some, stretching in addition to a workout seems like the cherry on top of a sundae—a nice touch, but not necessary. Or maybe you think that touching your toes for a few seconds after a treadmill session is plenty. Turns out when (and how) you stretch your muscles can make or break your fitness […]

Why am I not losing weight?

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Let’s be honest, most of us consider starting a workout regimen for one reason, bikini season. If you’re constantly frustrated because you’re working hard and not seeing results, read this amazing article below that I’ve found, which can help shed some light on your difficulties. Good luck!   So you want to lose weight?  It’s a commendable goal […]