The 20 Most Weight Loss Friendly Foods on The Planet

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Looking for ways to lose weight? Check out the article below for some amazing foods that will help you get there! Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the […]

Is It Better to Stretch Before or After a Workout?

Posted on Leave a commentPosted in Fitness, Tranformations, Wellness

For some, stretching in addition to a workout seems like the cherry on top of a sundae—a nice touch, but not necessary. Or maybe you think that touching your toes for a few seconds after a treadmill session is plenty. Turns out when (and how) you stretch your muscles can make or break your fitness […]


Posted on Leave a commentPosted in Wellness

I’m really frustrated today. I was doing so well, I was losing weight and transforming my body and then I became cocky and went back to eating poorly. The phrase you cannot outwork a bad diet is true. I went to the gym 6 days last week and worked out as much as I could each time. […]


Posted on Leave a commentPosted in Wellness

Right off the bat, I’m setting myself up for success through consistency with all of my routines. Routines are the best way to develop habits that can stay with you for a lifetime. I noticed that I developed a routine of sitting on the couch every day after work. Like clockwork, I sat at 3:30p.m. […]