HOW TO FINALLY GET LEAN

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I came across this article and it really hit home. Taking responsibility for your actions or lack there of  is vital to your success in anything you do in life. Radu Antoniu views on this about why you are not getting lean is a great perspective that will hopefully enlighten everyone who reads. Enjoy!     […]

FEEL THE BURN!!

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Burn sets, or burn out sets, can be a very divisive muscle building tool. A solid percentage of lifters speak with excitement about how much they love burn sets. On the other side of the fence, a some lifters want to know how they could be beneficial since they do not involve “conventional” rep ranges.  If you choose […]

6 GREAT GYM GOALS

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Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow. Take these ideas to heart and you’ll reap major benefits. While most people waste time debating […]

WHAT IS HIGH INTENSITY TRAINING ( H.I.T.)

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Take a look at the post below regarding HIT training! Keep up the good work everyone! What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance aspect is geared toward increasing the athletic ability of any individual, athlete or non-athlete. […]

7 GOLDEN EXERCISES

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Not all strength training exercises are created equal, but you probably knew that already, right? In your quest to find effective strength training exercises, you need to focus on the ones that fire off as many muscle fibers as possible. There is nothing like compound exercises to accomplish that. One of the greatest advantages of […]

Consistency

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Right off the bat, I’m setting myself up for success through consistency with all of my routines. Routines are the best way to develop habits that can stay with you for a lifetime. I noticed that I developed a routine of sitting on the couch every day after work. Like clockwork, I sat at 3:30p.m. […]