Top 6 Exercise Excuses and How to Beat Them

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Exercise Excuse No. 1: ‘I Don’t Have Time.’ “How much television do you watch?” asks Walter Thompson, PhD, professor of kinesiology and health at Georgia State University. During your shows, use resistance bands for strength training, or walk in place. You could also record your shows and watch them later, skipping the ads; use that […]

6 GREAT GYM GOALS

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Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow. Take these ideas to heart and you’ll reap major benefits. While most people waste time debating […]

Is It Better to Stretch Before or After a Workout?

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For some, stretching in addition to a workout seems like the cherry on top of a sundae—a nice touch, but not necessary. Or maybe you think that touching your toes for a few seconds after a treadmill session is plenty. Turns out when (and how) you stretch your muscles can make or break your fitness […]