Top 6 Exercise Excuses and How to Beat Them

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Exercise Excuse No. 1: ‘I Don’t Have Time.’ “How much television do you watch?” asks Walter Thompson, PhD, professor of kinesiology and health at Georgia State University. During your shows, use resistance bands for strength training, or walk in place. You could also record your shows and watch them later, skipping the ads; use that […]

Consistency

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Right off the bat, I’m setting myself up for success through consistency with all of my routines. Routines are the best way to develop habits that can stay with you for a lifetime. I noticed that I developed a routine of sitting on the couch every day after work. Like clockwork, I sat at 3:30p.m. […]