Posted on Leave a commentPosted in Fitness

Not all strength training exercises are created equal, but you probably knew that already, right? In your quest to find effective strength training exercises, you need to focus on the ones that fire off as many muscle fibers as possible. There is nothing like compound exercises to accomplish that. One of the greatest advantages of […]


Posted on Leave a commentPosted in Wellness

Right off the bat, I’m setting myself up for success through consistency with all of my routines. Routines are the best way to develop habits that can stay with you for a lifetime. I noticed that I developed a routine of sitting on the couch every day after work. Like clockwork, I sat at 3:30p.m. […]