What Is the Best Form of Cardio to Eliminate Stomach Fat?

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Stomach fat is stubborn and common: fortunately, sweating it out in the gym can help you eliminate the bulge. Although some forms of cardio are more effective than others, your personal effort is the most important factor in how much fat you manage to burn. Recent studies indicate that high-intensity interval training is particularly effective […]

WHAT IS HIGH INTENSITY TRAINING ( H.I.T.)

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Take a look at the post below regarding HIT training! Keep up the good work everyone! What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance aspect is geared toward increasing the athletic ability of any individual, athlete or non-athlete. […]