Is It Better to Stretch Before or After a Workout?

Posted on Leave a commentPosted in Fitness, Tranformations, Wellness

For some, stretching in addition to a workout seems like the cherry on top of a sundaeā€”a nice touch, but not necessary. Or maybe you think that touching your toes for a few seconds after a treadmill session is plenty. Turns out when (and how) you stretch your muscles can make or break your fitness […]