Top 6 Exercise Excuses and How to Beat Them

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Exercise Excuse No. 1: ‘I Don’t Have Time.’ “How much television do you watch?” asks Walter Thompson, PhD, professor of kinesiology and health at Georgia State University. During your shows, use resistance bands for strength training, or walk in place. You could also record your shows and watch them later, skipping the ads; use that […]

WHAT IS HIGH INTENSITY TRAINING ( H.I.T.)

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Take a look at the post below regarding HIT training! Keep up the good work everyone! What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance aspect is geared toward increasing the athletic ability of any individual, athlete or non-athlete. […]

7 GOLDEN EXERCISES

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Not all strength training exercises are created equal, but you probably knew that already, right? In your quest to find effective strength training exercises, you need to focus on the ones that fire off as many muscle fibers as possible. There is nothing like compound exercises to accomplish that. One of the greatest advantages of […]